Premier Private Coaching 6-12 months - [Crystal Kara] - [@Crystal.Kara]

Premier Private Coaching 6-12 months

Regular price $0.00 Sale

Everything is customized to your needs, goals, and body type specifically. 

Custom training plan means I will provide you a workout program you can do in the gym or in your own home with minimal equipment required.

Once you fill out the questionnaire I will send you your custom program and you will have access to my private email that is for clients only.

Lifestyle and Training Packages include
      • Nutrition guideline  
      • Custom training plan 
      • Supplement recommendation
      • Grocery Shopping Guide
      • Meal prepping guideline
 
  • Packages includes a 30 minute consultation to establish fitness and or lifestyle goals, evaluation, goal setting and exercise knowledge. 
  • A custom workout program based on your personal needs and fitness level.  
  • You will receive a PDF of my must have grocery list.
  • Reasonable access via email to ask any questions that arise.

This added support will provide you with everything you need to crush your fitness and lifestyle goals.