Personal Training Services


 Personal Training Sessions

 

  • Goal setting consultation 
  • Fitness Asessment
  • 1 customized workout included
  • Limited time offer, Pay in full and non transferable 

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Premier Private Coaching (6-12 Months)

Everything is customized to your needs, goals, and body type specifically. 

Custom training plan means I will provide you a workout program you can do in the gym or in your own home with minimal equipment required.

Once you fill out the questionnaire I will send you your custom program and you will have access to my private email that is for clients only.

Lifestyle and Training Packages include
      • Nutrition guideline  
      • Custom training plan 
      • Supplement recommendation
      • Grocery Shopping Guide
      • Meal prepping guideline
  • Packages includes a 30 minute consultation to establish fitness and or lifestyle goals, evaluation, goal setting and exercise knowledge. 
  • A custom workout program based on your personal needs and fitness level.  
  • You will receive a PDF of my must have grocery list.
  • Reasonable access via email to ask any questions that arise.

    This added support will provide you with everything you need to crush your fitness and lifestyle goals

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Skype Consultation

30 minute evaluation to define which plan is best suited for your customized needs.

         Contact for more details