Coaching Services

 Personal Training Sessions


  • Goal setting consultation 
  • Fitness Asessment
  • 1 customized workout included
  • Limited time offer, Pay in full and non transferable 

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Premier Private Coaching (6-12 Months)

Everything is customized to your needs, goals, and body type specifically. 

Custom training plan means I will provide you a workout program you can do in the gym or in your own home with minimal equipment required.

Once you fill out the questionnaire I will send you your custom program and you will have access to my private email and app that is for clients only.

Lifestyle and Training Packages include
      • Nutrition guideline  
      • Custom training program  
      • Custom meal plan
      • Grocery shopping guide
      • Meal prepping guideline
  • Packages includes a consultation to establish fitness and or lifestyle goals, evaluation, goal setting and exercise knowledge. 
  • A custom workout program based on your personal needs and fitness level.  
  • You will receive a PDF of my must have grocery list.
  • Light touch access via email to ask any questions that arise.
  • Daily support via our exclusive app and access to my community of dedicated participants. 

    This added support will provide you with everything you need to crush your fitness and lifestyle goals

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Skype Consultation

30 minute evaluation to define which plan is best suited for your customized needs.

         Contact for more details