My story

My mission is and always has been to ignite the power within my clients, as a certified fitness professional, and patients, as a nurse. Over ten years ago my career in service and support began with with vulnerable, underserved people of my community fighting the disease of addiction. Every profession and career choice I've had my hand in has been about encouraging others to live their best lives. It is my purpose to show others how to live and perform at their highest level. Fitness, nutrition and personal development are the focus of my coaching. 


Today my love for physical fitness is so much more than 'building bodies'. The passion & expertise within me is what I ultimately give to my clients which translates into them living their best life - with total confidence.

Freedom in life is confidence, and I am a believer that that confidence comes from physical and mental breakthroughs formed through a healthy, active lifestyle. As coach and mentor to my clients, I guide them through the physical & mental breakthroughs necessary inside and outside the studio as my philosophy in life is living a WHOLE life for the long term. Trust me when I say WHOLE life, as during my career as a nurse, striving to maintain health & wellness, family, friends and sanity - working this demanding profession (on shiftwork), challenged my body and mind to the max. 

Juggling happiness, family and health shouldn't be a choice - becoming a mother  really changed the way I viewed my body, wellness and life. Understanding the need for proper nutrition, movement and meditation are the pillars that shape my lifestyle.


Today I am dedicated to serving others with passion, the way I have healed myself and continue to grow in total and WHOLE wellness.

I strive to serve people in a much larger way by reaching as many people as possible through Instagram, YouTube, and all social media platforms to provide free, educational content along with self development.