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Crystal Karamessinis is a certified personal trainer committed to her client's individualized wants, needs and journeys. With no two clients the same, each experience transformation and sustained results unique to them as per Crystal's method & instruction. 

Crystal's nutrition alchemy is one of paleo and high-fat in all she advocates. This approach in lifestyle & wellness is what allows her client's to live and maintain their goals without giving up living at all. Simple, straightforward, maintainable. 

Her clientele ranges from motivated mother to fitness vixen, and health-conscious couples to business professionals.